Microgreens are young, edible plants that are harvested just after the first true leaves have developed. They are larger than sprouts but smaller than baby greens and are known for their vibrant colors, intense flavors, and high nutritional content.
Microgreens are incredibly nutritious. Amazingly, they can contain many times the amount of micronutrients as their adult counterparts. They contain concentrated amounts of vitamins, minerals, and antioxidants, making them a valuable addition to a healthy diet.
Among these nutrients is the natural plant compound sulforaphane, which has been shown to have a range of potential health benefits, like reducing weight gain, alleviating the symptoms of asthma, and systematically alleviating cell damage.
Here are a few resources we’ve found helpful:
Researchers with the College of AGNR study nutrient-packed microgreens
Video: The Health Benefits of Sprouts & Microgreens
Cruciferous Vegetables Benefits Explained
Cruciferous Vegetables and Cancer Prevention
Sulforaphane produces antidepressant- and anxiolytic-like effects in adult mice
Microgreens are versatile and can be used in a variety of ways. They can be added to salads, sandwiches, wraps, soups, smoothies, and even as garnishes on various dishes. Their delicate appearance makes them a great choice for adding visual interest to your creations.
We personally prefer to eat them raw in order to maximize their nutritional value, adding them to the end of cooking your meal in order to warm them up also works. However, that’s not to say you can’t bake or cook with them in other creative ways, as there are also benefits to that (easier to digest, making way for more antioxidants to come through).
Check out our Recipe Ideas page for more info!
While the process of harvesting microgreens into their container is totally clean, it’s always a good idea to wash them before eating. Simply rinse with cool water and enjoy.
Upon receiving your microgreens, simply store them in the fridge. You will find that they stay fresh for quite a while.
If you have any microgreens leftover that you’d like to save after washing, it is recommended that you store them back in their container with a piece of paper towel or a napkin inside. Keeping them dry and in the fridge will ensure a longer shelf life.
We proudly offer free deliveries here in Harlingen. Any other cities across the Valley will require a $15 order minimum.
You can expect our deliveries in the morning or afternoon on Fridays based on your preference. This will be an option to select upon ordering.
If you know that you won’t be available at home upon delivery of your microgreens, it’s a good idea to leave a cooler outside your doorstep for them to be stored. Leaving an ice pack or something like a bag of frozen veggies in the cooler is ideal.
If you have any concerns with your Friday delivery, just send us a message via email or text and we can definitely arrange something.
We source our containers from Good Natured Products – a company that uses more renewable resources, less fossil fuel, and no chemicals of concern. Our stackable and durable containers are made with 99% annually renewable plant-based material and no BPAs or harmful chemicals.
